Stretch or Workout

PiYo

Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. The tempo of this class is meant to deliver a true fat-burning, low-impact workout that will leave your body looking long, lean, and incredibly defined.Set to upbeat music, PiYo is constantly moving and athletic. Come get drenched in sweat!

Yoga

Increase joint and muscle flexibility & strength with postures that open the body. Learn to use physical and mental awareness to release areas of tension. Yoga mat required; bare feet recommended.

*Gentle Stretch

Take your body through a series of gentle stretches on the mat to improve joint range of motion, posture and balance. Special consideration is taken for those with limitations-this class is for everyone. Yoga mat, strap and block (all available) and no shoes recommended.

*Basic Yoga

This class is a great introduction to yoga. You will learn basic yoga postures and proper breathing technique to improve joint range and oxygenation. Yoga mat, strap and block (all available) and no shoes recommended.

Flow Yoga

A form of yoga utilizing various postures to build heat in the body while focusing on the flow of breath and movement. Flow yoga emphasizes a balance of strength and flexibility through holding poses longer as well as incorporating a vinyasa style with greater variety of postures and fluid transitions. Poses will include forward folds, backbends, twists and inversions. Previous yoga experience is advised. Yoga mat recommended; bare feet recommended.

Cardio Yoga

A sweat drenched, mind-alternating journey that elevates the euphoric endorphin high of fitness into the next dimension.

Yogalates

Connect the mind, body and spirit with a fusion of Pilate's exercises, Yoga postures and breathing techniques. Strengthen your spine, core and postural muscles while increasing flexibility and stamina.