{"id":3819,"date":"2022-07-27T15:35:10","date_gmt":"2022-07-27T19:35:10","guid":{"rendered":"https:\/\/sportscentermorehead.com\/?p=3819"},"modified":"2022-08-02T11:10:13","modified_gmt":"2022-08-02T15:10:13","slug":"reaching-your-goals","status":"publish","type":"post","link":"https:\/\/sportscentermorehead.com\/reaching-your-goals\/","title":{"rendered":"Reaching Your Goals"},"content":{"rendered":"

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How one reaches their goals is very clearly a personal journey. However we have all been to the point of frustration and self doubt when things aren’t happening as quickly as planned. We understand. But, fear not, Personal Trainer, Alana Counts, shares her top 8 Tips when helping someone reach their goals.:<\/span><\/p>\n

    \n
  1. Time.\u00a0 Change takes time.\u00a0 Be patient and kind to yourself. When we take our time your journey becomes a lifestyle rather than a “diet”.<\/span><\/li>\n
  2. Move More. It\u2019s actually that simple.\u00a0 The more we move now, the easier it is to move later. #facts<\/span><\/li>\n
  3. \u00a0Sleep. One of my most guarded elements. I look forward to it.\u00a0 My body requires it for healing. Learn to listen to what your body is telling you.\u00a0<\/span><\/li>\n
  4. Willpower.\u00a0 Change is scary.\u00a0 It takes courage to change things and it can be exhausting and unrewarding at times. \u00a0 Find your WHY and fight your way to it.\u00a0 Nothing in life is ever easy.<\/span><\/li>\n
  5. Get your food right.\u00a0 Learn how foods you eat can fuel you, help with growth and recovery.\u00a0 Follow the 5 ingredients or less rule.\u00a0 Anymore, toss it aside. And enjoy every bite!<\/span><\/li>\n
  6. Lift weights. Ok, \u201cStrength Train\u201d. Call it whatever you want, but if you do nothing else, please do this. You will thank yourself in the future: trust us.<\/span><\/li>\n
  7. Create a schedule and stick to it.\u00a0 If you decide to make eating clean a priority, stop making excuses.\u00a0 There are very few excuses that can prevent you from reaching a goal YOU choose..\u00a0 Stick to the plan. Trust the process. Breathe.<\/span><\/li>\n
  8. Reach out for help.\u00a0 We are here to help you.\u00a0 Reach out to one of on of our personal trainers<\/a> and trust them to help you.<\/li>\n<\/ol>\n

    Don’t forget to checkout our YOUTUBE<\/a> page for more tips and recipes.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

        How one reaches their goals is very clearly a personal journey. However we have all been to the point of frustration and self doubt when things aren’t happening as quickly as planned. We understand. But, fear not, Personal Trainer, Alana Counts, shares her top 8 Tips when helping someone reach their goals.: Time.\u00a0…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[16,12,10],"tags":[],"yoast_head":"\nReaching Your Goals - Sports Center 24\/7 Morehead City<\/title>\n<meta name=\"description\" content=\"Reaching your goals can be frustrating when trying to make change within. 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