Seniors

SilverSneakers®Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion and exercises to assist in daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers®Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Basic Zumba/Zumba Gold

Perfect for active older adults looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Water Aerobics

Properties of rebound, speed, travel, surface and suspension are utilized for a well-balanced water workout. Props, such as noodles and handbells, may also be used for stability and added resistance. Classes held in our Jr. Olympic indoor or Olympic size outdoor pool.