We offer a variety of programs designed to meet everyone's budget and schedule.
One on One
Our most popular and versatile training option. Prices are affordable, starting at $35 and payment options are flexible.
Small group programs are available through The Sports Center Performance Zone
Measurements and Assessments
Our highly skilled trainers can perform a wide variety of measurements and analyses to help establish your baseline and measure results. These include body fat analysis, body mass index, cardiovascular fitness, strength, power, and flexibility. Schedule an appointment today.
For many, nutrition is the biggest stumbling block they face. Our trainers can work with you on basic nutrition principles.
We are equipped to handle all goals from athletic performance to weight loss. Learn more here.
Our belief is that a high percentage of weight management challenges can be solved through a healthy, balanced diet and a commitment to the correct exercise program. Our professionals will help guide you thru this process.