Training Options

We offer a variety of programs designed to meet everyone's budget and schedule.

One on One

Our most popular and versatile training option.  Prices are affordable, starting at $35 and payment options are flexible.

Small Group

Small group programs are available through The Sports Center Performance Zone 

Measurements and Assessments

Our highly skilled trainers can perform a wide variety of measurements and analyses to help establish your baseline and measure results. These include body fat analysis, body mass index, cardiovascular fitness, strength, power, and flexibility. Schedule an appointment today.


For many, nutrition is the biggest stumbling block they face. Our trainers can work with you on basic nutrition principles.

Sports Performance

We are equipped to handle all goals from athletic performance to weight loss. Learn more here.

Weight Management

Our belief is that a high percentage of weight management challenges can be solved through a healthy, balanced diet and a commitment to the correct exercise program. Our professionals will help guide you through this process.