Trainer Tips
How Healthy Is Your Salad?
I can’t think of a better time to indulge in salad than the summer time. Top it with some lean protein and a variety of garden fresh veggies and you got yourself a healthy meal. However, a “healthy salad” can take a turn for the worse if not mindful about what goes on it! Below…
Read MoreReaching Your Goals
How one reaches their goals is very clearly a personal journey. However we have all been to the point of frustration and self doubt when things aren’t happening as quickly as planned. We understand. But, fear not, Personal Trainer, Alana Counts, shares her top 8 Tips when helping someone reach their goals.: Time. …
Read More