Rock Steady Boxing is a powerful, non-contact boxing program designed to help people living with Parkinson’s disease improve their quality of life. Through high-intensity, purposeful exercise in a supportive and safe environment, participants build strength, confidence, and resilience—physically, mentally, and emotionally. With certified coaches guiding each step, Rock Steady empowers individuals to fight back against Parkinson’s and push beyond their perceived limits.
The mission of Rock Steady Boxing is to empower people to fight back against Parkinson’s disease. A boxing program aimed to improve the quality of life for people living with Parkinson’s. Through an intensive physical exercise plan delivered in a welcoming, safe, and positive environment, our members and caregivers gain confidence and hope, knowing Rock Steady Boxing is helping them maximize their potential mentally, emotionally, and physically.
At Rock Steady Boxing, Parkinson’s disease is the opponent. The exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the participant’s perceived capabilities.
Our certified coaches will walk you through the process to get you started in the program.
Classes Are Offered At Performance Zone
3025 Bridges Street, A
Morehead City, NC 28557
Tuesday & Thursday
10:00am – 11:30am